WELCOME

The word Yoga means “union” and Sally’s intention is to dissolve the bridges that tend to exist between the various styles of yoga and create a community where this union is honored, respected and reflected. To say that one style of yoga is better than another creates separation and righteousness, immediately distancing us from humility and Oneness. For Sally, yoga is like a big beautiful tree. Each branch of the tree is a different style of yoga and it is the sum of the branches that make up the Yoga Tree.
Sally
Yoga Experience, formally Go Yoga and originally Bikram Yoga Jozi, owned by Sally Flanagan, opened its doors in June 2003. The studio started off as a solely Bikram Yoga studio and over the years has evolved to a studio where a variety of Yoga styles are offered. This evolution was inspired by Sally’s love for yoga in its’ entirety and she thus wanted to share with her community, the beauty and benefits that come from practicing more than one kind of yoga.

We look forward to breathing and moving with you and sharing and spreading the joy that comes from a regular yoga practice. Whether you are an experienced yogi or a beginner to the practice, please come along and join the tribe.

Welcome to Yoga Experience.
Om shanti

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WORKSHOPS & EVENTS

CLASS INFORMATION

Class Schedule
View the latest schedule and make a booking
Fees
Select a plan that suits your lifestyle.

NEW TO YOGA

1st Timer Special

Spend R250 to buy yourself 10 consecutive days of yoga. 10 DAYS to do as much yoga as you want….

What You Need To Know

What to wear, what to bring, what to eat. Everything you need to know before you come…

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YOGA PHILOSOPHY

The History of Yoga

The origins of yoga are shrouded in the mists of time for yoga is regarded as a divine science of life, revealed to enlightened sages in meditation. The oldest archaeological evidence of its existence is provided by a number of stone seals showing figures in yogic postures, excavated from the Indus valley and thought to date from around 3000BC. Yoga is first mentioned in the vast collection of scriptures called the Vedas…

Yoga In Your Life

Many people are first drawn to yoga as a way to keep their bodies fit and supple – good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, yoga can be a tool, an instrument for you, giving you both what you came for, and more…

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Yoga Intense

TEACHER TRAINING

15 weeks | 12 March - 25 June 2016

This is an intense yoga teacher training course where you will challenge your body and explore your inner world, while learning to teach the 26+ postures of Bikram Yoga. It is a physically demanding training that will take your senses to a new dimension.

Types of Yoga

Learn more about the classes offered at our studio
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What people say about us
Facebook Feed
GoYogaJozi
14th of June 2016 12:05 PM
Event https://www.facebook.com/events/1167819146571135/
The Artery, connecting to your creative life force, Part 1
The Artery , 15-17 July You are creative! You are creating your life in every decision you make, every day. Are you cr...
15th of July 2016 06:00 PM
GoYogaJozi
14th of June 2016 12:02 PM
Event https://www.facebook.com/events/281649145509113/
Forrest in the City
Mel will be hosting a 90min traditional style Forrest workshop in a truly unique industrial setting. A great opportunit...
26th of June 2016 10:00 AM
GoYogaJozi
14th of June 2016 09:01 AM
GoYogaJozi
13th of June 2016 11:58 AM
GoYogaJozi
13th of June 2016 11:42 AM
GoYogaJozi
13th of June 2016 11:40 AM
GoYogaJozi
13th of June 2016 07:17 AM
The most talked about aspect of the Bikram Yoga practice clearly explained -- "Locking the Knee".
GoYogaJozi
9th of June 2016 09:58 AM
GoYogaJozi
3rd of June 2016 10:34 PM
Thank you for the great article Marika. I appreciate your accuracy & integrity in interpreting my yoga experience. Brilliant 🕉
GoYogaJozi
3rd of June 2016 05:52 PM
Great article Sally.
GoYogaJozi
3rd of June 2016 01:03 PM
GoYogaJozi
2nd of June 2016 07:30 AM
June Schedule...
Please see the new changes:
Wednesdays first class is now ONE hour from 6-7am
Thursdays the 9am class is Bikram 75, ending at 10:15
Saturday 4:30pm class changes to a Flow 75, ending at 5:45
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GoYogaJozi
2nd of June 2016 06:44 AM
We got ONE MORE DAY :) :)
Come to Yoga Experience this Sunday the 5th June
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GoYogaJozi
2nd of June 2016 06:29 AM
GoYogaJozi
2nd of June 2016 06:28 AM
Event https://www.facebook.com/events/1167819146571135/
The Artery, connecting to your creative life force, Part 1
The Artery , 15-17 July You are creative! You are creating your life in every decision you make, every day. Are you cr...
15th of July 2016 06:00 PM
GoYogaJozi
2nd of June 2016 06:27 AM
Today at Yoga Experience
5:30 Bikram with Neil
7:30 Flow with Bruce
9:00 Bikram with Neil...again :P
12:30 Flow 60 with Pats
12:30 Restorative 75 with Shasta
5pm Vinyasa 75 with Steven
5:15 Bikram 60 with Refiloe
6:30 Flow with Mel (level 2-3)
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GoYogaJozi
2nd of June 2016 06:23 AM
GoYogaJozi
2nd of June 2016 06:23 AM
Satsang: 11th and 25th June 4-6 pm, no charge
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GoYogaJozi
2nd of June 2016 06:22 AM
Mysore @ Yoga Experience
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GoYogaJozi
2nd of June 2016 06:21 AM
Soon this June with Dize
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We are delighted to announce that Yoga Experience is a member of Discovery Vitality.

For all Discovery Vitality members out there, you can now log your yoga classes at Yoga Experience and receive 150 points per day. We are still awaiting our secure ipod Discovery Vitality stand but until then, simply log in on the ipad at reception.

We trust this benefit will support and inspire you to DO MORE YOGA

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GreensideCafe

Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet. www.thegreensidecafe.co.za