WE ARE OPEN 365 DAYS OF THE YEAR !

Please note the reduced schedule from Dec 5th to Jan 15th

WELCOME

The word Yoga means “union” and Sally’s intention is to dissolve the bridges that tend to exist between the various styles of yoga and create a community where this union is honored, respected and reflected. To say that one style of yoga is better than another creates separation and righteousness, immediately distancing us from humility and Oneness. For Sally, yoga is like a big beautiful tree. Each branch of the tree is a different style of yoga and it is the sum of the branches that make up the Yoga Tree.
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Yoga Experience, formally Go Yoga and originally Bikram Yoga Jozi, owned by Sally Flanagan, opened its doors in June 2003. The studio started off as a solely Bikram Yoga studio and over the years has evolved to a studio where a variety of Yoga styles are offered. This evolution was inspired by Sally’s love for yoga in its’ entirety and she thus wanted to share with her community, the beauty and benefits that come from practicing more than one kind of yoga.

We look forward to breathing and moving with you and sharing and spreading the joy that comes from a regular yoga practice. Whether you are an experienced yogi or a beginner to the practice, please come along and join the tribe.

Welcome to Yoga Experience.
Om shanti

Mission Statement

Our mission at Yoga Experience is to create a safe, nurturing, supportive,
disciplined and loving environment for the practice of yoga and self investigation.
To know your Self.

Membership Fee Increase Jan 1st 2017

Please note there will be an annual membership fee increase from January 1st, 2017 to R595 per month – still THE BEST VALUE IN TOWN !

Please keep in mind that the membership is a 6 month minimum commitment. If you choose to discontinue your membership at the end of the 6 month period, a letter of cancellation is required otherwise your account will continue to be debited until further notice.

Thank you for your continued support at Yoga Experience

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WORKSHOPS & EVENTS

CLASS INFORMATION

Class Schedule
View the latest schedule and make a booking
Fees
Select a plan that suits your lifestyle.

NEW TO YOGA

1st Timer Special

Spend R250 to buy yourself 10 consecutive days of yoga. 10 DAYS to do as much yoga as you want….

What You Need To Know

What to wear, what to bring, what to eat. Everything you need to know before you come…

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YOGA PHILOSOPHY

The History of Yoga

The origins of yoga are shrouded in the mists of time for yoga is regarded as a divine science of life, revealed to enlightened sages in meditation. The oldest archaeological evidence of its existence is provided by a number of stone seals showing figures in yogic postures, excavated from the Indus valley and thought to date from around 3000BC. Yoga is first mentioned in the vast collection of scriptures called the Vedas…

Yoga In Your Life

Many people are first drawn to yoga as a way to keep their bodies fit and supple – good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, yoga can be a tool, an instrument for you, giving you both what you came for, and more…

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BIKRAM YOGA

TEACHER TRAINING

as taught by Sally Flanagan-Gutjahr
Inspired by the 26 postures of Bikram Yoga
• 14 weeks • 18 March - 25th June 2017 •

This is a physically, emotionally and mentally challenging training where you will learn to teach the 26 postures of Bikram Yoga. We will study each posture in depth so that you understand them on an experiential level which will result in a deeper and more authentic yoga practice.

Even though this time is a three month, part time training, it still demands your full attention and 100% commitment.

Types of Yoga

Learn more about the classes offered at our studio
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What people say about us
Facebook Feed
GoYogaJozi
13th of January 2017 12:45 PM
Explore the Yoga of Relationships and enjoy a weekend getaway
Event https://www.facebook.com/events/225127021261012/
Valentine Rumi and Yoga Retreat with Natalie Botha
Valentine’s Day elicits a variety of responses from us, depending on our programmed mind-set. This retreat will serve ...
9th of February 2017 06:00 PM
GoYogaJozi
7th of January 2017 08:20 AM
Yoga
GoYogaJozi
5th of January 2017 06:41 PM
Please join me, singles most welcome as we focus on Spiritual Love.
GoYogaJozi
29th of December 2016 01:37 PM
Joe Rogan does Bikram Yoga. Men also do Yoga. Yoga in the Hot Room.
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GoYogaJozi
16th of December 2016 12:43 PM
Some thoughts on Competition.
We all have been through the biggest of competitions this past year, with a certain Hillary and a Donald, And all that that entailed.
Yoga is not Competitive. Maybe you have heard this said before? Well why not?
If I never heard someone being able to hold their breath for 5 minutes -- would I ever even consider doing it for myself?
"I'm not in competition with anybody but myself. My goal is to beat my last performance."-- Celine Dion.
"It is nice to have valid competition; it pushes you to do better." -- Gianni Versace.
"Without competition there is no democracy" -- Bikram Choudhury.
If there ever was a posture not to rush into and get competitive about -- it is Standing Separate Leg Stretching Pose.
Here are some peoples achievements in that posture.
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GoYogaJozi
16th of December 2016 12:22 PM
Yoga is not Competitive. Maybe you have heard this said before? Why not?
If i never heard someone being able to hold the breath for 5 minutes, would i even ever consider it for myself?

"I'm not in competition with anybody but myself. My goal is to beat my last performance."-- Celine Dion.
"It is nice to have valid competition; it pushes you to do better." -- Gianni Versace.
"Without competition there is no democracy" -- Bikram Choudhury.
If there ever was a posture not to rush into and get competitive about it is Standing Separate Leg Stretching Pose.
Here are some peoples achievements in that posture.
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GoYogaJozi
7th of December 2016 12:43 PM
... and now for JANUARY 2017...
after vitamin SEA or the lack there of...
we are open 365 days of the year
PLEASE NOTE reduced schedule up until Jan 15th
ALSO classes in red are new to the schedule 🙂
Happy festive season
GoYogaJozi
7th of December 2016 12:26 PM
DECEMBER schedule... please note that the reduced schedule has commenced from Monday this week...
Tonight there is NO 5:30pm class 🙂
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GoYogaJozi
29th of November 2016 09:40 PM
Thought structures affect Posture and Alignment. Mindset expresses through Neurological Pathways in the Body. The practice of Yoga and Meditation is to train the Mind with practice to re-engineer Mindset by correct Alignment of the Body and correct use of the Breath.
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GoYogaJozi
29th of November 2016 07:46 AM
This wonderful retreat, with Authorised Ashtanga yoga teacher Max Czenszak, is happening in Swaziland in March 2017!
Event https://www.facebook.com/events/1256384344431531/
Ashtanga Yoga Retreat with Max Czenszak 2017
Join Max, Authorised Ashtanga teacher, for an inspiring and in-depth retreat on the path to Ashtanga yoga. Max’s retre...
30th of March 2017 10:00 AM
GoYogaJozi
24th of November 2016 06:30 PM
GoYogaJozi
24th of November 2016 06:29 PM
See you Saturday at 9.15 am for Vinyasa and Sunday 5pm for Yin Yoga- Thai Style!
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GoYogaJozi
23rd of November 2016 08:16 AM
Iyengar workshop with Dize...
4 December
Calling out to all those students who placed orders with Dize, please email me on manager@bikramyoga.co.za, she is missing some of your details. Alternatively give her a call if you have her number 🙂
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GoYogaJozi
23rd of November 2016 08:06 AM
This weekend 🙂 🙂
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GoYogaJozi
22nd of November 2016 08:31 PM
Suffer with lower back pain, tight hip flexors? This week in Restorative, Yin and Flow with Patrycja you will release the Quadratus Lumborum & Psoas muscles, to ease your pain, feel more open and relaxed.

Wednesday : 12:30-13:45 Restorative
Wednesday : 17:30-18:30 Yin, treat yourself to Steven's flow class straight after
Thursday: 12:30-13:30 Flow Hour
Friday: 12:30- 3:45 Yin
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GoYogaJozi
19th of November 2016 08:34 AM
GoYogaJozi
19th of November 2016 08:34 AM
GoYogaJozi
19th of November 2016 08:29 AM
GoYogaJozi
19th of November 2016 08:29 AM
GoYogaJozi
19th of November 2016 08:15 AM
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We are delighted to announce that Yoga Experience is a member of Discovery Vitality.

For all Discovery Vitality members out there, you can now log your yoga classes at Yoga Experience and receive 150 points per day. We are still awaiting our secure ipod Discovery Vitality stand but until then, simply log in on the ipad at reception.

We trust this benefit will support and inspire you to DO MORE YOGA

Christian Cowell & Desmond Dodd in Ustrasana – Camel Pose

Back bending is the best thing we can do to heal, prevent & relieve back pain.
Back bending is the best thing we can do to heal, prevent & relieve back pain.
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GreensideCafe

Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet. www.thegreensidecafe.co.za