~ ~ ~ ~ ~ ~ BIKRAM YOGA JOZI ~ ~ ~ ~ ~ ~

Bikram Yoga Jozi, owned and run by Sally Flanagan is the original certified Bikram Yoga studio in Johannesburg. Sally and her team of teachers are all trained by Bikram himself in the US.

Bikram yoga is a demanding series of 26 posture (asanas) and two breathing exercises (pranayamas), which is designed to work the whole body from the inside out. The Bikram method stimulates the organs, glands and nerves moving fresh oxygenated blood to 100% of the body, restoring all systems to optimum health. It’s founder, Bikram Choudhury, scientifically designed the 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self control that increase mental clarity and reduces stress.

Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper swork out and cleanse the body by flushing toxins. The series is suitable for all levels: first time students and experienced practitioners alike. Be prepared to work hard and sweat. Bring a large towel, bottle of water and wash cloth. Come to class with an empty stomach and open mind.

NO LATE COMERS ALLOWED.
THIS IS FOR THE BENEFIT OF US ALL. THANK YOU FOR YOUR CO-OPERATION.
NAMASTE, THE BIKRAM YOGA JOZI TEAM

The Greenside Cafe - NOW OPEN !!!
Delicious vegetarian and vegan cuisine in a stylish and chic environment
34 Gleneagles Rd, Greenside. Open Tue - Sat 8am - 5pm . Sun 9am - 5pm.
(011) 646-3444 / Dimitri 076 689 8983

MICHAEL GANNON IS COMING TO TOWN, JAN 2012

Michael Gannon will be returning to South Africa and giving Master�s Classes and Workshops in January at Ekam Yoga and Go Yoga in Illovo. You must RSVP and pay for these classes in advance of the workshop date, so please let us know as soon as possible if you will be attending. Here�s his schedule:

Friday, 20 January, 6-8:30pm Ekam Yoga (R350)
Asana, Pranayama, Dhyana (Postures, Breath and Meditation)
It�s not just about the asana! Learn to incorporate more into your asana practice. Yes, it�s a Friday evening, yes, it will make a difference in your practice! Surrender and join us; 2012 is a year of no regrets, no missed opportunities.

Saturday, 21 January, 1-3:30pm Go Yoga Illovo (R350)
(contact: sally@bikramyoga.co.za to confirm your space)
Breath, Bandhas and Arm Balances New and improved and guaranteed to rock! Gannon says so.

Sunday, 22 January, 11am-1pm Ekam Yoga (R350)
Asana Playground How do you get into X? How do you get out of Y? All your questions answered, so come prepared!

Sunday, 22 January, 2-4pm Ekam Yoga (R350)
Adjustments Session This Master Class is for yoga teachers only. We need 20 yoga teachers confirmed and paid in order to run this master class, so please contact me if you are interested. If we don�t hear from you by 13 January we will cancel this once-in-a-lifetime event. So do it NOW!