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Bikram Yoga Jozi, owned and run by Sally
Flanagan is the original certified Bikram
Yoga studio in Johannesburg. Sally and her team
of teachers are all trained by Bikram himself in the US.
Bikram yoga is a demanding series of 26 posture (asanas) and
two breathing exercises (pranayamas), which is designed to
work the whole body from the inside out. The Bikram method
stimulates the organs, glands and nerves moving fresh oxygenated
blood to 100% of the body, restoring all systems to optimum
health. It’s founder, Bikram Choudhury, scientifically
designed the 90 minute program to deliver total health through
the balancing and strengthening of every system in the body
in order to prevent illness and injury, promote weight loss,
and limit the effects of aging. In addition, the series of
postures combine skills of concentration, patience,
determination and self control that increase mental clarity
and reduces stress.
Bikram yoga is done in a heated room to warm your muscles,
prevent injury, allow a
deeper swork out and cleanse the body by flushing toxins. The
series is suitable for
all levels: first time students and experienced practitioners
alike. Be prepared to
work hard and sweat. Bring a large towel, bottle of water
and wash cloth. Come to
class with an empty stomach and open mind.
visit the official Bikram website & read
more >>
Call us : (011) 268-0642
Fax us : (011) 268-0641
Email us: info@bikramyoga.co.za
PLEASE
NOTE:
NO LATE COMERS ALLOWED.
THIS IS FOR THE BENEFIT OF US ALL. THANK YOU FOR YOUR
CO-OPERATION.
NAMASTE, THE BIKRAM YOGA JOZI TEAM
The Greenside Cafe - NOW OPEN !!!
Delicious vegetarian and vegan cuisine in a stylish and chic
environment
34 Gleneagles Rd, Greenside. Open Tue - Sat 8am - 5pm . Sun
9am - 5pm.
(011) 646-3444 / Dimitri 076 689 8983
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Yoga Holiday |
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TOFO,
MOZAMBIQUE
6 – 13 JULY 2012
Join us in the idyllic seaside village of
Tofo in Mozambique for a rejuvenating and fun
yoga HOLIDAY.
Sally from Go Yoga Jozi and husband, Dimitri
Gutjahr (owner of The Greenside Cafe and
Sivananda Yoga Instructor) combined will take
you on an incredible yogic journey of asana,
pranayama and meditation. Whether you are a
beginner or experienced yoga practitioner, this
holiday is sure to take your practice to the
next level. Two classes daily offer an amazing
opportunity to deepen your practice and emerge
you fully into a profound state of awareness,
relaxation, concentration and union.
When you are not on your mat, enjoy absolute
bliss of surf, sand and sea!
Read more...
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1st Pranyama Deep Breathing Exercise in a Bikram Yoga Class
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