The word Yoga means “union” and Sally’s intention is to dissolve the bridges that tend to exist between the various styles of yoga and create a community where this union is honored, respected and reflected. To say that one style of yoga is better than another creates separation and righteousness, immediately distancing us from humility and Oneness. For Sally, yoga is like a big beautiful tree. Each branch of the tree is a different style of yoga and it is the sum of the branches that make up the Yoga Tree.
Yoga Experience, formally Go Yoga and originally Bikram Yoga Jozi, owned by Sally Flanagan, opened its doors in June 2003. The studio started off as a solely Bikram Yoga studio and over the years has evolved to a studio where a variety of Yoga styles are offered. This evolution was inspired by Sally’s love for yoga in its’ entirety and she thus wanted to share with her community, the beauty and benefits that come from practicing more than one kind of yoga.

We look forward to breathing and moving with you and sharing and spreading the joy that comes from a regular yoga practice. Whether you are an experienced yogi or a beginner to the practice, please come along and join the tribe.

Welcome to Yoga Experience.
Om shanti




Class Schedule
View the latest schedule and make a booking
Select a plan that suits your lifestyle.


1st Timer Special

Spend R250 to buy yourself 10 consecutive days of yoga. 10 DAYS to do as much yoga as you want….

What You Need To Know

What to wear, what to bring, what to eat. Everything you need to know before you come…



The History of Yoga

The origins of yoga are shrouded in the mists of time for yoga is regarded as a divine science of life, revealed to enlightened sages in meditation. The oldest archaeological evidence of its existence is provided by a number of stone seals showing figures in yogic postures, excavated from the Indus valley and thought to date from around 3000BC. Yoga is first mentioned in the vast collection of scriptures called the Vedas…

Yoga In Your Life

Many people are first drawn to yoga as a way to keep their bodies fit and supple – good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, yoga can be a tool, an instrument for you, giving you both what you came for, and more…


Yoga Intense


15 weeks | 12 March - 25 June 2016

This is an intense yoga teacher training course where you will challenge your body and explore your inner world, while learning to teach the 26+ postures of Bikram Yoga. It is a physically demanding training that will take your senses to a new dimension.

Types of Yoga

Learn more about the classes offered at our studio
What people say about us
Facebook Feed
19th of August 2016 12:55 PM
yay for Nulu in the house come Spring :)
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19th of August 2016 12:48 PM
19th of August 2016 12:47 PM
Happening at Yoga Experience September 24th
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19th of August 2016 12:45 PM
19th of August 2016 12:41 PM
Event https://www.facebook.com/events/1770436066560702/
Yoga in the Park - Emmarentia
Everyone's favourite weekend outdoor yoga sessions - every Saturday morning in Delta Park and every Sunday morning in Em...
21st of August 2016 09:30 AM
19th of August 2016 12:39 PM
This Saturday the 20th from 4-6 Yoga Experience.... no charge, all welcome :D
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17th of August 2016 09:52 AM
Event https://www.facebook.com/events/714209315382564/
Chiba at Klitsgras - drumming - fire dancing
Entertainment: * Band - @[325015586143:274:Chiba] * Drumming * Fire Dancing * Cover - R40 Chiba was conceived in ...
9th of September 2016 07:00 PM
16th of August 2016 02:45 PM
Event https://www.facebook.com/events/958390540945586/
Spring Yoga, Meditation and Pranayama (breathing) workshop by Roberto De Luca
Join us for a weekend filled with Yoga, Meditation, Pranayama (breathing techniques) & plant-based, healthy living. We w...
27th of August 2016 09:00 AM
16th of August 2016 02:44 PM
Event https://www.facebook.com/events/1834842390075985/
Mindfulness Africa's Mindfulness Based Living Courses
Want to learn to practice secular Mindfulness? Join Mindfulness Africa's next 8 week course in Parkhurst, Joburg. Cons...
5th of September 2016 06:00 PM
16th of August 2016 02:42 PM
Event https://www.facebook.com/events/663595550455884/
Ashtanga Afriski Retreat
4 Day Yoga Retreat with Matt Sweeney in Lesotho : Join us for a 4 day/5 night Ashtanga yoga retreat the first week of N...
2nd of November 2016 05:00 PM
16th of August 2016 02:39 PM
Event https://www.facebook.com/events/1629414037376733/
Beginner Drum lessons starting in August 2016
If you wish to enrol for this class then please inbox me or email at heartsong@netactove.co.za Interested in learning ...
20th of August 2016 09:00 AM
13th of August 2016 09:37 PM
Event https://www.facebook.com/events/1188071897904929/
Hello Spring Yoga in the Park
Fun yoga flow in the park for all levels led by Patrycja Jansen Get the dust bunnies off your summer tights and prepar...
3rd of September 2016 08:00 AM
13th of August 2016 09:22 PM
Yoga in the park right at your door step. Come have some fun in the sun on Sat 3 Sep at 8am.
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8th of August 2016 12:17 PM
8th of August 2016 09:24 AM
5th of August 2016 12:12 PM
So august is almost upon us
and looking for those people that are looking for some space ...
space to move and ground your body, space to just process life, space to breathe and space to journey into the yoga of thinking .
Our dates are from the 13th August to 20th August and the fee is R9950pp .
This includes yoga twice a day, delicious food prepared by Su-yen...a self taught gastronomic delight - vegetarians welcome, a full body massage and conversations about Living your life beautiful. Some fierce , some gentle.
As well as beach walks, snorkeling, beach boot camp for those wishing to amp things up ...and plenty time for just lying in a hammock to read or do some quiet introspection.
The invitation is to come home to your body, come home to your way of being.
Transport costs to and from Tofo are your own.A normal car can be driven right up to the eco lodges managers house...and you will be lifted in to the lodge.There are wifi spots in Tofo...as well as diving shops .
The week is hosted by Su-yen 074 361 9079 and Warren 083 256 1460, with backgrounds in yoga , life coaching and the health and wellness industry.
https://m.facebook.com/Thebodyandmindspace/ ==========
It's going to be amazing...
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5th of August 2016 10:43 AM
SATSANG now moved from the 6th to the 13th August
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4th of August 2016 10:15 AM
WEBSITE is down peeps, I'm on it...
Please use the app in the meantime :mindbody connect
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29th of July 2016 11:21 AM
29th of July 2016 11:18 AM

We are delighted to announce that Yoga Experience is a member of Discovery Vitality.

For all Discovery Vitality members out there, you can now log your yoga classes at Yoga Experience and receive 150 points per day. We are still awaiting our secure ipod Discovery Vitality stand but until then, simply log in on the ipad at reception.

We trust this benefit will support and inspire you to DO MORE YOGA


Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet. www.thegreensidecafe.co.za