WELCOME

The word Yoga means “union” and Sally’s intention is to dissolve the bridges that tend to exist between the various styles of yoga and create a community where this union is honored, respected and reflected. To say that one style of yoga is better than another creates separation and righteousness, immediately distancing us from humility and Oneness. For Sally, yoga is like a big beautiful tree. Each branch of the tree is a different style of yoga and it is the sum of the branches that make up the Yoga Tree.
sally_f
Yoga Experience, formally Go Yoga and originally Bikram Yoga Jozi, owned by Sally Flanagan, opened its doors in June 2003. The studio started off as a solely Bikram Yoga studio and over the years has evolved to a studio where a variety of Yoga styles are offered. This evolution was inspired by Sally’s love for yoga in its’ entirety and she thus wanted to share with her community, the beauty and benefits that come from practicing more than one kind of yoga.

We look forward to breathing and moving with you and sharing and spreading the joy that comes from a regular yoga practice. Whether you are an experienced yogi or a beginner to the practice, please come along and join the tribe.

Welcome to Yoga Experience.
Om shanti

Mission Statement

Our mission at Yoga Experience is to create a safe, nurturing, supportive,
disciplined and loving environment for the practice of yoga and self investigation.
To know your Self.

Membership Fee Increase Jan 1st 2017

Please note there will be an annual membership fee increase from January 1st, 2017 to R595 per month – still THE BEST VALUE IN TOWN !

Please keep in mind that the membership is a 6 month minimum commitment. If you choose to discontinue your membership at the end of the 6 month period, a letter of cancellation is required otherwise your account will continue to be debited until further notice.

Thank you for your continued support at Yoga Experience

WORKSHOPS & EVENTS

CLASS INFORMATION

Class Schedule
View the latest schedule and make a booking
Fees
Select a plan that suits your lifestyle.

NEW TO YOGA

1st Timer Special

Spend R250 to buy yourself 10 consecutive days of yoga. 10 DAYS to do as much yoga as you want….

What You Need To Know

What to wear, what to bring, what to eat. Everything you need to know before you come…

YOGA PHILOSOPHY

The History of Yoga

The origins of yoga are shrouded in the mists of time for yoga is regarded as a divine science of life, revealed to enlightened sages in meditation. The oldest archaeological evidence of its existence is provided by a number of stone seals showing figures in yogic postures, excavated from the Indus valley and thought to date from around 3000BC. Yoga is first mentioned in the vast collection of scriptures called the Vedas…

Yoga In Your Life

Many people are first drawn to yoga as a way to keep their bodies fit and supple – good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, yoga can be a tool, an instrument for you, giving you both what you came for, and more…

BIKRAM YOGA

TEACHER TRAINING

as taught by Sally Flanagan-Gutjahr
Inspired by the 26 postures of Bikram Yoga
• 14 weeks • 18 March - 25th June 2017 •

This is a physically, emotionally and mentally challenging training where you will learn to teach the 26 postures of Bikram Yoga. We will study each posture in depth so that you understand them on an experiential level which will result in a deeper and more authentic yoga practice.

Even though this time is a three month, part time training, it still demands your full attention and 100% commitment.

Types of Yoga

Learn more about the classes offered at our studio
What people say about us
Facebook Feed
GoYogaJozi
6th of April 2017 10:30 AM
GoYogaJozi
31st of March 2017 01:09 PM
April Schedule peeps...
Please see Wednesday morning has gone back to 1 hour from 6-7am.
Public holiday late classes are for 1 hour only
Satsang is on the 1st, thats tomorrow and also on the 22nd.
The Ora wheel class will be on the schedule monthly
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GoYogaJozi
29th of March 2017 07:19 PM
And a little more info on Bikram Yoga's "Standing Deep Breathing"( pranyama)
GoYogaJozi
29th of March 2017 07:18 PM
Be inspired by Eliza's fantastic clip on the form and benefits of Bikram yoga's "Standing Head to Knee Pose".
GoYogaJozi
25th of March 2017 03:53 PM
A huge Thank You to Paul Boyter for gifting us with his beautiful voice and playing this morning. Natalie Lorraine Botha thanks each student for their contribution to this magic!
GoYogaJozi
19th of March 2017 07:10 AM
"practice, practice, and all is comming"Sri Pattabhi Jois. We do Yoga.
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GoYogaJozi
13th of March 2017 08:37 PM
The Johannesburg Mooji Sangha meets at Yoga Experience every 2nd Saturday from 4-6pm. We watch Mooji Satsang and through his pointing, we are guided to our eternal Self, the Truth of of being. If you want Freedom - mooji points the being to inner freedom in the most loving way.

I was in Satsang with Mooji in Rishikesh last week. It was pure joy.
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GoYogaJozi
10th of March 2017 04:07 PM
Choosing and experiencing Freedom with Mooji Baba in Rishikesh, India. I feel like the luckiest person in the world. Aum namaste
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GoYogaJozi
10th of March 2017 01:44 PM
GoYogaJozi
10th of March 2017 01:43 PM
GoYogaJozi
7th of March 2017 01:03 PM
Do something awesome for yourself today:)
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GoYogaJozi
4th of March 2017 09:29 AM
"Yoga is not for the timid" - Donna Farhi
This sums up my Bikram Yoga class this morning - holy tolido!!!
My 1st class in 6 weeks ( after shoulder surgery). My shoulder was amazing but I had to work my meditation 100%. From the beginning of the floor series I had to fight off the voices: "it's too hot", "only 30min left." , "I want to leave but I can't leave", "I'm unfit", "this is. Uncomfortable "And so on and so forth.
What continues to draw me back to my Bikram yoga practice is the extent to which I need to surrender, to let go of my ego, everything and allow - otherwise the class is impossible.
By the smile on my face and the energy, you wouldn't think I'd just "suffered" for 90 minutes. Gotta love it. I look forward to getting "bikram strong again" because that's bliss!! Namaste
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GoYogaJozi
2nd of March 2017 09:21 AM
Get yourself onto your Bikram Yoga mat today. It works if you work it. Namaste
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GoYogaJozi
24th of February 2017 11:40 AM
Eliza Rocking the yoga world 🙂
GoYogaJozi
24th of February 2017 11:31 AM
March schedule peeps 🙂
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GoYogaJozi
23rd of February 2017 09:54 AM
This Sunday, last day of Sale 🙂
Yoga Shmoga / Nulu
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GoYogaJozi
23rd of February 2017 09:52 AM
Remember this weekend @ Yoga Experience
Event https://www.facebook.com/events/256276028142786/
Breath of Life
Focused breathing improves performance in all spheres of life, equipping you with daily practices for wellbeing and deep...
25th of February 2017 12:30 PM
GoYogaJozi
22nd of February 2017 04:02 PM
Alana Brennan is teaching 6:30pm tonight in the big studio. Treat yourself to a class with her - she is an awesome teacher. l
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GoYogaJozi
17th of February 2017 01:08 PM
She's Back! Join Natalie Saturday at 9:15 for Vinyasa, and Sunday at 5pm for Yin, double dose weekend!
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We are delighted to announce that Yoga Experience is a member of Discovery Vitality.

For all Discovery Vitality members out there, you can now log your yoga classes at Yoga Experience and receive 150 points per day. We are still awaiting our secure ipod Discovery Vitality stand but until then, simply log in on the ipad at reception.

We trust this benefit will support and inspire you to DO MORE YOGA

Christian Cowell & Desmond Dodd in Ustrasana – Camel Pose

Back bending is the best thing we can do to heal, prevent & relieve back pain.

Nestled in the heart of Greenside, the Greenside Cafe is a vegetarian and vegan haven. The food is prepared with integrity, love and mindfulness for human beings, other beings, and the planet. www.thegreensidecafe.co.za