We do not take bookings for classes.
There need to be 5 or more students per class. Any less than 5
students & the
class will be cancelled. You will be given an extra class or day depending
on your
contract.
All classes are on a first come first serve basis so please arrive 30 minutes
early to secure your space.
NEW SCHEDULE AS OF 15 January 2010
Teaching schedule : Please note that teachers do swap classes at times so
this schedule is subject to change without prior notice.
|
MON |
TUE |
WED |
THURS |
FRI |
SAT |
SUN |
|
05:30 Bikram
07:30
Bikram |
05:30 Bikram
10:30 Mums&Tots
(starting Feb '10) |
05:30 Bikram* 16:30 Bikram |
05:30 Bikram 14:30 Bikram |
05:30 Bikram 13:00 Bikram*
|
07:00 Bikram*
11-12 YogaKids (4-8 yrs)
|
08:00 Bikram 10:00 Forrest
Yoga
|
*Bikram = Community Class
Community Classes
- Lower priced classes (R55).
Community
classes follow the same format as the other classes on the schedule.
Please contact Nazreen Omar (082 437 2301) for further information on YOGA KIDS.
PUBLIC HOLIDAY TIMES AS OF 1ST
APRIL 2009
There are 3 classes on public holidays:
08:00 - Bikram
10:00 - Flow
16:30 Bikram
Class Descriptions:
Bikram Yoga
A 90 minute, 26 posture series practiced in a heated room with
high humidity. This is beginners' yoga but is suitable for advanced
practitioners alike.
It focuses on healing the body, cultivating strength, flexibility and
balance and serves as an excellent compliment to Ashtanga and Vinyasa Flow
yoga.
FlowYoga
FlowYoga is inspired by many different forms of yoga, with a strong
foundation in the Ashtanga tradition.
This is an invigorating practice with creative and playful sequencing. This
class maintains focus on breath awareness, core strength and key alignment
principles.
All levels welcome.
Iyengar
This form of yoga focuses on precision and endurance within a multitude of
progressive sequences. A strong practice that incorporates dynamic, static
and restorative
postures to firm the body and steady the mind. Taught by one of South
Africa’s most experienced certified Iyengar teachers, Lars Kruger. All
levels welcome.
Forrest Yoga
Forrest Yoga honors and celebrates the beauty of life and the power of
Spirit. It is an inspiring yoga practice that builds flexibility,
intelligence and strength while
helping deepen the relationship with your authentic self. Accessing your
intuition - the voice of your Spirit - builds personal strength and ushers
integrity into your daily interactions
with all beings. Taught by international yoga teacher Alana Brennan.
All levels welcome.
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