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ABANDON THE COMPETITIVE MIND SET
Yoga is absolutely non-competitive. It is also not merely
a physical fitness workout program.
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Yoga is done barefoot. Please remove your shoes and
leave them outside. Shoe shelves are provided.
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If your feet are less than clean please wash them
before entering the studio.
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No perfume or oils before class. If you have them
on from the beginning of the day, wash them off before
you come to class.
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If you smoke, do not wear any of the clothes you
smoked in, and please brush your teeth.
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Please remember to take all of your clothes and
towels after class.
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Cleanliness and showering: Please always shower the
day you come to class. Although we sweat and work hard,
you should still come to class clean.
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If you must leave the room during class, or need
to use the restroom, please do so between poses.
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Mats and towels are a must. Washcloths are optional.
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Whether you are walking in or out of the yoga room,
close the door behind you.
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No cell phones or pagers are allowed in the studio.
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Class starts promptly. NO late arrivals will be admitted.
Yoga is a discipline. Be on time and don't expect to leave
before the full 90 minutes are up.
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Please do not talk for 15 minutes following class
while others are in Savasana, all other times, please
use soft voices as others look to relax before class.
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We have a box for constructive comments, suggestions
or concerns. Please leave your name and number so we can
contact you.
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If you are sick, please wait to come to class until
you are on the mend. You don't want to get your fellow
yogis and teacher sick. If you want to blow your nose,
please don't use a washcloth! Use a tissue and throw it
away.
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