Class Schedule

CLASS SCHEDULE

In order to view the following week’s schedule, please click on the arrow forward on the “week” icon situated on the top right-hand corner of the page.

Only classes with “Sign up now” next to them require booking. You cannot book for other classes but there is plenty of space.

Download Our Yoga Experience App Today!

Please turn on the notifications feature and remember to check daily for any changes!

How to use the App:

  • Online booking is NOT a prerequisite and you may still sign in manually
  • Even if you have booked online, you must still sign in manually on arrival
  • Bookings are held up to 10min prior to the class. If by that time you have not signed in manually, your spot will be given to someone who is in the studio
  • When you register online, use the same login details that you used on the old MindBody app to avoid duplicating profiles

 

Yoga Gear
We have a wide variety of yoga gear on sale at the studio for your convenience
We have a wide variety of yoga gear on sale at the studio for your convenience
Rentals
We rent mats and towels for R15 and have a variety on sale
We rent mats and towels for R15 and have a variety on sale
Mobile Schedule
Download the Mindbody App
Download the Mindbody App

Types of Yoga

Learn more about the classes offered at our studio

Bikram Yoga / Hot 26

A 90 minute, 26 posture series practiced in a heated room with high humidity. This is beginners’ yoga but is suitable for advanced practitioners alike.

Bikram Yoga / Hot 26

A 90 minute, 26 posture series practiced in a heated room with high humidity. This is beginners’ yoga but is suitable for advanced practitioners alike.

Hot Flow Yoga

Hot Flow combines Bikram poses with the sun salutations and focuses on shoulder stretches and hip openers. It is a dynamic yoga practice, excellent for building strength, flexibility and balance.

Hot Flow Yoga

Hot Flow combines Bikram poses with the sun salutations and focuses on shoulder stretches and hip openers. It is a dynamic yoga practice, excellent for building strength, flexibility and balance.

Forrest Yoga

Forrest Yoga is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self.

Forrest Yoga

Forrest Yoga is an inspiring yoga practice that builds flexibility, intelligence and strength while helping deepen the relationship with your authentic self.

Iyengar Yoga

A strong practice that incorporates dynamic, static and restorative postures to firm the body and steady the mind.

Iyengar Yoga

A strong practice that incorporates dynamic, static and restorative postures to firm the body and steady the mind.

Restorative & Yin Yoga

Yin is a restorative and slow yoga practice. Each pose is held for a few minutes so that the body and mind can unwind from its habitual ‘doing state’.

Restorative Yoga

Yin is a restorative and slow yoga practice. Each pose is held for a few minutes so that the body and mind can unwind from its habitual ‘doing state’.

Vinyasa Flow Yoga

Vinyasa Flow is an invigorating practice with creative and playful sequencing. This class maintains focus on breath awareness, core strength and key alignment principles.

Vinyasa Flow Yoga

Vinyasa Flow is an invigorating practice with creative and playful sequencing. This class maintains focus on breath awareness, core strength and key alignment principles.

Pregnancy Yoga

Taking the time to nurture oneself sends a powerful message of love to self and baby, creating a strong foundation on which to build a new life.

Pregnancy Yoga

Taking the time to nurture oneself sends a powerful message of love to self and baby, creating a strong foundation on which to build a new life.