Bikram Yoga Jozi, owned and run by Sally
Flanagan is the original certified Bikram
Yoga studio in Johannesburg. Sally and her team
of teachers are all trained by Bikram himself in the US.
Bikram yoga is a demanding series of 26 posture (asanas) and
two breathing exercises (pranayamas), which is designed to
work the whole body from the inside out. The Bikram method
stimulates the organs, glands and nerves moving fresh oxygenated
blood to 100% of the body, restoring all systems to optimum
health. It’s founder, Bikram Choudhury, scientifically
designed the 90 minute program to deliver total health through
the balancing and strengthening of every system in the body
in order to prevent illness and injury, promote weight loss,
and limit the effects of aging. In addition, the series of
postures combine skills of concentration, patience,
determination and self control that increase mental clarity
and reduces stress.
Bikram yoga is done in a heated room to warm your muscles,
prevent injury, allow a
deeper swork out and cleanse the body by flushing toxins. The
series is suitable for
all levels: first time students and experienced practitioners
alike. Be prepared to
work hard and sweat. Bring a large towel, bottle of water
and wash cloth. Come to
class with an empty stomach and open mind.
I am pleased to announce that as of
June 1st 2010 Bikram Yoga Jozi has 3 New classes on the Schedule.
All three new classes are 1-hour long and specifically
placed over the
lunch hour so that you can get away from the office or
whatever it is
that is occupying your time and fit your yoga into your busy
schedule.
What a pleasure!
From 12h00-13h00 on Mondays and Wednesdays you can do
a HOT HOUR and on Tuesdays, you can do a Satyananda Yoga
Class.
NO LATE COMERS ALLOWED.
THIS IS FOR THE BENEFIT OF US ALL. THANK YOU FOR YOUR
CO-OPERATION.
NAMASTE, THE BIKRAM YOGA JOZI TEAM
The Greenside Cafe - NOW OPEN !!!
Delicious vegetarian and vegan cuisine in a stylish and chic
environment
34 Gleneagles Rd, Greenside. Open Tue - Sat 8am - 5pm . Sun
9am - 5pm.
(011) 646-3444 / Dimitri 076 689 8983
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