Studio Info


Nicola Bentley


It is Nicola’s greatest passion to transform and upgrade the quality of people’s lives
by empowering them with simple tools and techniques that really work.
Having travelled extensively and lived abroad, she has experienced firsthand the healing and transformative power of adventure and new horizons.

By bringing this power into her retreats, consultations, workshops and yoga classes,
she is able to offer a truly unique approach that is not only holistic,
but hugely and authentically refreshing.
Her love of laughter, contagious energy and child-like wonder has inspired
hundreds of individuals and are actually the very qualities which led
to the naming of Explore Dream Discover Health & Retreats!

Nicola is not only a qualified yoga teacher but has a BSc physiology/psychology, diploma in Clinical Nutrition (Australia) and experience
in Wholefoods Superfoods Raw Nutrition.
Coupled with her Life Coach qualification and experience,
she offers a holistic approach which honours and harnesses all aspects
of an individual’s life to ensure an abundant lifestyle and not one of deprivation.
Her focus is on the healing qualities of nutrient-dense whole foods and superfoods. Nicola loves eating nourishing food that makes her feel amazing and it is
through her example that she is able to show her clients just how incredibly delicious, easy and fun a healthy lifestyle can be!

Yoga Teacher Training: Sivananda Hatha 200 hour (India 2012) and
Vinyasa Flow 200 hour (Living Yoga in JHB South Africa).

Nicola Bentley
Nicola Bentley